Classical yoga and meditation in modern time
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Workshop by
Sanata Yoga
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The workshop will give you an understanding of how to integrate yoga practice and meditation in your busy life or how to get the most out of the time you spend on your yoga mat. During the first part of the workshop, one hour of hatha yoga practice, we prepare the body and mind for the second, meditative part of the workshop. No previous experience in yoga or meditation is required.
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Sanata Yoga and Coaching